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Ways to Use Music for Relaxation The Latest in Stress Relief
Music is a form of expression and communication that can make or break the mood. It’s also a powerful antidote for stress, anxiety, and depression. Here, are some ways to get off your mind with music: • Listen to happy music. • Listen to music you know well. • Sing along with the song. • Dance around in your living room (or wherever you are). • Create a playlist that makes you feel contented and carefree.
Music is a powerful antidote for stress, anxiety, and depression
By Dawn Waldman From Hippocrates to Freud, music has long been seen as a therapeutic tool. Now, experts say music can make you feel more relaxed. Whether you want to unwind after a long day at work, or avoid a stressful situation, this music playlist will help you unwind, fall asleep, and feel calm. Relaxation Playlist These songs can provide a quick therapy. Start with some soft, slow tunes such as “Falling” by The Psychedelic Furs, and end with some songs that help to relieve tension, such as “Single Ladies” by Beyonce. To create your own playlist, choose 10 soothing songs and listen to them 10 times in a row. Start with a few you like, and gradually mix in a few new ones to get your favorite mood in the mood. The point is to get familiar with your selected songs.
The power of music
“Music can transform the mood of a space,” says Beth Caldwell, who leads the Tucson branch of the Music and Life Institute. “Playing music elevates your mood. Listening to music elevates your mood. Listening to a song that makes you feel safe and connected makes you feel safe and connected.” The more you know about music and the brain, the more you can tap into this potent source of wellness. • At the heart of our reward circuitry lies a neurotransmitter called dopamine. Dopamine is released when you anticipate pleasure. It triggers the release of endorphins, which feel amazing. Music releases dopamine to reward us for completing a task, even if it’s as simple as getting a person’s attention.
Seven ways to use music for relaxation
J Risorgimento – Posa condotta (feat. Gino Sorbelli) by Wind band Amarcord Songs and Studies To Relax: 12. Mozart – Piano Sonata No.22, Opus 25 No.12 in C Minor K342 A study by neuroscientist Andrew Looney and Northwestern University’s Jerome Siegel, published in the October issue of PNAS, discovered that Mozart’s music had a relaxing effect on study participants. The research team, led by the Bluma Zeigarnikova Research Chair in the Neuroscience of Music at Northwestern University’s Department of Psychology, recruited 20 healthy, college-aged subjects for the study. The participants were randomized into two groups. Group A listened to classical music while performing a concentration task on a computer screen while group B listened to ambient music without a task.
Conclusion
Music is powerful. It can enhance your mood, but also de-stress you. There’s an art to creating an effective playlist, and the main point here is that you should choose music that has been crafted just for you.
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